The Physics of Mindfulness

The Physics of Mindfulness

Humans have an incredible capacity for focused intent, resulting in physiological change. Bio physics, as Nassim Haramein talks about it, makes us, the human, the central focus of all the energy in our Universe. What’s fascinating in this excerpt from a video...
Each New Moon, Join The World Peace Movement

Each New Moon, Join The World Peace Movement

Each New Moon, join the global movement to focus on world peace. 7:30 pm wherever you are, for 1 hour! You are invited to chant, sing, pray, dance or meditate! Our focus is global peace. Make a fire or light a candle. We invite you to gather with groups of like-minded...
What Mayo Clinic Has to Say About Meditating

What Mayo Clinic Has to Say About Meditating

According to Mayo Clinic, meditating is an effective way to eliminate the jumble of chaotic thoughts that tend to take over our minds during our busy, hectic lives. It replaces stress-related thinking with a sense of calm, peace and balance. This benefits you health...
20 Reasons to Start Meditating Now

20 Reasons to Start Meditating Now

Here is an excerpt from a Psychology Today article written by Emma M. Seppälä Ph.D. The author begins by describing her what she felt was an “out-of-control” life while she lives in Manhattan where it seemed she was at the mercy of a chaotic external environment. She...
Meditation Can Change the Brain

Meditation Can Change the Brain

Forbes magazine featured a great article, titled “7 Ways Meditation Can Actually Change the Brain”, by health care writer, Alice G. Walton. According to the author, research has shown some very exciting discoveries that support everything experienced meditation...